Journal of Sports Science and Medicine
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Creatine: The Power Supplement SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance journal of sports science and medicine and athlete health journal of sports science and medicine and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine journal of sports science and medicine and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, journal of sports science and medicine and on body mass • Creatine requirements journal of sports science and medicine and metabolic functions • Supplementation protocols journal of sports science and medicine and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal journal of sports science and medicine and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, journal of sports science and medicine and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years journal of sports science and medicine and has published numerous original research studies journal of sports science and medicine and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness journal of sports science and medicine and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) journal of sports science and medicine and a member of the American Alliance for Health, Physical Education, Recreation journal of sports science and medicine and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, journal of sports science and medicine and director of the Exercise journal of sports science and medicine and Sport Nutrition Laboratory in the Department of Human Movement Sciences journal of sports science and medicine and Education at the University of Memphis. He has focused his research efforts on ergogenic aids journal of sports science and medicine and human physical performance journal of sports science and medicine and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles journal of sports science and medicine and abstracts in scientific journals. He is a Fellow of the ACSM journal of sports science and medicine and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
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The Exercise-Health Connection SHIPPING INCLUDED Most people realize that physical activity can help them look journal of sports science and medicine and feel good. But with so much hype journal of sports science and medicine and so many false claims about exercise today, it’s difficult to know the real benefits journal of sports science and medicine and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can journal of sports science and medicine and cannot do to benefit personal health. Nieman examines how major diseases journal of sports science and medicine and health afflictions can be prevented journal of sports science and medicine and controlled by appropriate exercise programs. With the help of a question journal of sports science and medicine and answer format, he reveals what the latest research says about the benefits journal of sports science and medicine and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • journal of sports science and medicine and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness journal of sports science and medicine and activity issues specific to children, teenagers, women, journal of sports science and medicine and the elderly. The book answers such important questions as ’Does physical activity improve the health of children journal of sports science and medicine and youth journal of sports science and medicine and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ journal of sports science and medicine and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype journal of sports science and medicine and presents the true benefits journal of sports science and medicine and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health journal of sports science and medicine and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness journal of sports science and medicine and Sports Medicine: A Health-Related Approach, Nutritional Assessment, journal of sports science and medicine and Fitness journal of sports science and medicine and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports journal of sports science and medicine and Fitness, ACE Fitness Matters, journal of sports science and medicine and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training journal of sports science and medicine and Rehabilitation, journal of sports science and medicine and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association journal of sports science and medicine and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, journal of sports science and medicine and the Human Body Chapter 1. Physical Activity Components journal of sports science and medicine and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, journal of sports science and medicine and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury journal of sports science and medicine and Low Back Pain Chapter 10. Asthma Chapter 11. Infection journal of sports science and medicine and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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journalofsportsscienceandmedicine
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