Journal of Sociology and Social Welfare
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Explosive Lifting For Sports Book SHIPPING INCLUDED The movements in competitive weightlifting—the snatch, clean, jerk, journal of sociology and social welfare and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book journal of sociology and social welfare and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, journal of sociology and social welfare and other lifts. Perform each lift safely with step-by-step instructions journal of sociology and social welfare and develop the strength, power, journal of sociology and social welfare and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track journal of sociology and social welfare and field, wrestling, racket sports, journal of sociology and social welfare and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, journal of sociology and social welfare and print key movements of each exercise. The on-screen instruction journal of sociology and social welfare and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches journal of sociology and social welfare and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court journal of sociology and social welfare and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach journal of sociology and social welfare and former executive director of the National Strength journal of sociology and social welfare and Conditioning Association (NSCA), but he was also the first U.S. national coach journal of sociology and social welfare and the first U.S. member of the International Weightlifting Federation’s Scientific journal of sociology and social welfare and Research Committee. He is the former editor in chief of NSCA’s Strength journal of sociology and social welfare and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally journal of sociology and social welfare and internationally on strength training journal of sociology and social welfare and weightlifting. He also serves as strength journal of sociology and social welfare and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, journal of sociology and social welfare and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting journal of sociology and social welfare and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting journal of sociology and social welfare and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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journalofsociologyandsocialwelfare
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