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Strength & Power for Young Athletes Help your athletes get the training edge they need today to become the sportsstars of tomorrow. With Strength child journal sociology sport and Power for Young Athletes, you candevelop strength-training programs specifically tailored to children that willdramatically increase their athletic performance. This proven, research-based text provides young people ages 7 to 15 with a solidfitness base, offering aerobic activities child journal sociology sport and stretching exercises. It alsopresents the principles child journal sociology sport and practical applications for developing both age- andsport-specific strength-training programs. There are many benefits of starting children on a strength training program atan early age, including increased strength child journal sociology sport and power, improved body composition, greater self-esteem, reduction in sports training injuries, child journal sociology sport and enhanced sports performance. Written by two of the leading experts on youth training, Strength child journal sociology sport and Powerfor Young Athletes offers 82 free weight, body weight, machine, cord, andmedicine ball exercises for building muscle strength. You will learn how toincorporate these progressive resistance exercises into your young athletestraining programs with the help of 135 photos that emphasize safety child journal sociology sport and correcttechnique. The authors have provided three age-appropriate strength-training programs forchildren 7 to 9 years, 10 to 12 years, child journal sociology sport and 13 to 15 years. Youll also findconditioning programs for power sports, jumping sports, striking sports, andendurance sports. Whether youre a parent, coach, strength child journal sociology sport and conditioning specialist, physicaleducator, or fitness professional, Strength child journal sociology sport and Power for Young Athleteswill give you the essential knowledge child journal sociology sport and teaching skills to safely andeffectively instruct young people on strength-training programs. Then you canhelp young athletes get the training edge they need today to become the sportsstars of tomorrow. About the Author As a leading researcher child journal sociology sport and practitioner in the area of youth fitness, AveryFaigenbaum, EdD, CSCS, has had years of experience working with children andadolescents in the weight room. He is currently an assistant professor ofexercise physiology at the University of Massachusetts, working as a pediatricexercise scientist as well as fitness practitioner child journal sociology sport and youth volunteer. A well-recognized child journal sociology sport and sought-after speaker, Faigenbaum lectures across thecountry to sports medicine child journal sociology sport and fitness organizations. He serves on the editorialboards of the Strength child journal sociology sport and Conditioning Journal, Journal of Strength andConditioning Research, child journal sociology sport and ACSMs Health child journal sociology sport and Fitness Journal.Faigenbaum is certified by the NSCA, ACSM, child journal sociology sport and the United States WeightliftingAssociation. He has also been appointed to the Massachusetts Governors Committeeon Physical Fitness child journal sociology sport and Sports child journal sociology sport and elected to serve as NSCA Massachusetts StateDirector. Faigenbaum lives in Boston, Massachusetts. With more than 35 years of experience in strength training as an athlete, c
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