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Eating on the Run SHIPPING INCLUDED Work, social, book publication science science shopping social and family commitments often make it difficult to fit tasty book publication science science shopping social and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory book publication science science shopping social and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest book publication science science shopping social and best information on the following issues: Smart food choices for you book publication science science shopping social and your family Eating options for managing weight Strategies for speedy grocery shopping—including sample shopping lists Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport Nutritional values for common fast foods Eating book publication science science shopping social and ordering ethnic cuisine Dietary decisions relative to hypertension, high cholesterol, book publication science science shopping social and heart disease Diets book publication science science shopping social and supplements, with advice on today’s most popular programs, including liquid meal replacements book publication science science shopping social and high-protein diets such as the Atkins book publication science science shopping social and Zone diets Easy meal preparation, including recipes book publication science science shopping social and tips Evelyn Tribole is the nation’s leading nutritionist for busy people who want to remain healthy book publication science science shopping social and trim. A former nutritional adviser for “Good Morning America” book publication science science shopping social and the American Dietetic Association, she’s been a columnist for SHAPE book publication science science shopping social and has written several books on nutrition. She also juggles work, family, book publication science science shopping social and frequent speaking engagements—so she knows firsthand just how hectic life can get. Her experience book publication science science shopping social and strategies will help you avoid flavorless, fast-fried choices book publication science science shopping social and eat great while on the go. About the Author Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, book publication science science shopping social and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for “Good Morning America” book publication science science shopping social and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com. Tribole conducts nutrition workshops nationwide for both national book publication science science shopping social and local groups book publication science science shopping social and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), book publication science science shopping social and Healthy Homestyle Desserts. Tribole earned a master’s degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association book publication science science shopping social and is also an accomplished runner who qualified for the Olympic marathon trials in 1984. Tribole lives in Irvine, California. Table of Contents Preface Acknowledgments Introduction Part I Nutrition in a Nutshell Chapter 1 Food Facts for Busy People Chapter 2 Grazing on the Go Chapter 3 Smart Shopping Strategies Part II Strategies for Dining Out Chapter 4 Marvelous Menu Choices Chapter 5 Fast Food Without the Fat Chapter 6 Meals at Work, on the Road, book publication science science shopping social and in the Air Part III Solutions for Everyday Living Chapter 7 Losing book publication science science shopping social and Maintaining Weight Chapter 8 Ea
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The Exercise-Health Connection SHIPPING INCLUDED Most people realize that physical activity can help them look book publication science science shopping social and feel good. But with so much hype book publication science science shopping social and so many false claims about exercise today, it’s difficult to know the real benefits book publication science science shopping social and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can book publication science science shopping social and cannot do to benefit personal health. Nieman examines how major diseases book publication science science shopping social and health afflictions can be prevented book publication science science shopping social and controlled by appropriate exercise programs. With the help of a question book publication science science shopping social and answer format, he reveals what the latest research says about the benefits book publication science science shopping social and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • book publication science science shopping social and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness book publication science science shopping social and activity issues specific to children, teenagers, women, book publication science science shopping social and the elderly. The book answers such important questions as ’Does physical activity improve the health of children book publication science science shopping social and youth book publication science science shopping social and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ book publication science science shopping social and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype book publication science science shopping social and presents the true benefits book publication science science shopping social and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health book publication science science shopping social and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness book publication science science shopping social and Sports Medicine: A Health-Related Approach, Nutritional Assessment, book publication science science shopping social and Fitness book publication science science shopping social and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports book publication science science shopping social and Fitness, ACE Fitness Matters, book publication science science shopping social and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training book publication science science shopping social and Rehabilitation, book publication science science shopping social and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association book publication science science shopping social and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, book publication science science shopping social and the Human Body Chapter 1. Physical Activity Components book publication science science shopping social and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, book publication science science shopping social and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury book publication science science shopping social and Low Back Pain Chapter 10. Asthma Chapter 11. Infection book publication science science shopping social and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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