Basics Basics Science Social Sociology
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Strength Basics SHIPPING INCLUDED Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training basics basics science social sociology and shows you how to design a training program using the most commonly found types of equipment. Written for beginning basics basics science social sociology and less-experienced strength trainers, the book’s practical, how-to advice for safe basics basics science social sociology and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how basics basics science social sociology and why it works, how to choose equipment, basics basics science social sociology and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises basics basics science social sociology and use the equipment correctly. Here’s what you’ll learn: • The theory basics basics science social sociology and benefits of resistance training • How to set reasonable, attainable, basics basics science social sociology and worthwhile goals • How to adapt training programs for different age groups basics basics science social sociology and fitness goals • How to design an individualized program • Tips for injury-free training, including stretching basics basics science social sociology and warm-up routines • 22 equipment-free exercises that use your own body weight or inexpensive tubing basics basics science social sociology and exercise bands • 20 well-balanced training routines using free weights basics basics science social sociology and stack-weight equipment • 24 advanced exercises to add to your workouts basics basics science social sociology and help fight boredom • 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, basics basics science social sociology and stay on track. Suggested readings list more advanced basics basics science social sociology and specific sources of information. Follow the sensible advice in Strength Basics basics basics science social sociology and get stronger. It’s that simple. About the Author Coauthors Brian Cook basics basics science social sociology and Gordon Stewart combine more than 40 years’ experience in the health basics basics science social sociology and fitness field. They have taught athletes, instructors, basics basics science social sociology and participants the theory basics basics science social sociology and techniques of resistance training basics basics science social sociology and designed countless individualized programs. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness. Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs basics basics science social sociology and developing basics basics science social sociology and managing private fitness clubs in British Columbia, Ontario, basics basics science social sociology and in Singapore. As a consultant, Cook has trained staff in the fields of fitness, sport training, basics basics science social sociology and rehabilitation. He is the senior kinesiologist at a large basics basics science social sociology and progressive physiotherapy basics basics science social sociology and rehabilitation clinic. Cook has competed in a variety of sports, from track basics basics science social sociology and field to flatwater canoe racing. An avid cyclist who lives in Burlington, Ontario, he enjoys a regular resistance-training program, basics basics science social sociology and has returned to canoeing as a masters paddler. Gordon Stewart has a master of science degree in kinesiology basics basics science social sociology and more than 20 years’ experience in fitness program management basics basics science social sociology and consulting. Stewart specializes in health communications, serving a wide range of clients from
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