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Strength Training for Women

Foreword: Willye White Strength Training for Women is written by experts with firsthandknowledge of womens needs band delaware director state university and preferences in a strength training program.This practical guide provides technique instruction for strength trainingexercises using a variety of equipment, sample workouts, band delaware director state university and specific trainingprograms for many popular sports. The muscle conditioning program readers designfrom this book will produce optimum results, require a minimum amount of time, band delaware director state university and place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitnessgoals a reality. Part I clears up 15 common myths band delaware director state university and misconceptions that have discouraged womenfrom strength training. It also provides the facts women need to help them setgoals, design a program, band delaware director state university and enjoy the benefits of their efforts. Readers willlearn how to assess their strength from the beginning so they wont becomediscouraged by jumping in too hard, too soon. Part I also includes specialtraining considerations for senior, adolescent, pregnant, band delaware director state university and postpartum women. Part II is an illustrated guide to performing basic strength training exercises,including 21 free weight exercises, 16 multistation machine exercises, band delaware director state university and 20variable resistance machine exercises. There are also detailed instructions fortraining without equipment, including 11 buddy exercises band delaware director state university and 4"negative-only" exercises designed to develop strength both quicklyand safely. And readers will find tips on achieving quick results with 9exercises by using low-cost equipment such as stretch bands band delaware director state university and sticks. Part III shows how to select a specific program at the right level of difficultyto produce the desired result. This section details specific strength trainingworkouts for more than a dozen sports, along with 24 exercises for firming upthe parts of a womans body that typically experience losses in muscle tone. About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. MilitaryAcademy for 19 years, where he directed the remedial physical conditioningprogram for the corps of cadets band delaware director state university and authored a report of guidelines for theadmission band delaware director state university and physical training of women cadets. He has performed extensiveresearch into physiological differences between men band delaware director state university and women band delaware director state university and their effecton performance. Jim is director of sports medicine for StairMasterSports/Medical Products, Inc., in Kirkland, WA. He has served on the board ofadvisers of the Womens Sports Foundation since 1982 band delaware director state university and is a fellow of theAmerican College of Sports Medicine (ACSM) band delaware director state university and a member of the National Strengthand Conditioning Association. He has also authored 37 books band delaware director state university and numerousarticles on sports medicine band delaware director state university and fitness. Jim lives in Woodinville, WA with hiswife, Susan. In his spare time, Jim enjoys writing, reading, band delaware director state university and jogging. As assistant strength band delaware director state university and conditioning coach at Penn State University, CedricX. Bry
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Explosive Power and Strength

The best in sports conditioning now combines plyometric, resistance, andsprint training, matching workouts closely to the demands band delaware director state university and skills ofparticular sports. Explosive Power band delaware director state university and Strength not only offers threetraining methods in one but also shows readers how to create individualized,sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors,Milwaukee Bucks, Detroit Lions, Chicago White Sox, band delaware director state university and the United States TennisAssociation, working also with such famous athletes as professional tennisplayers Todd Martin band delaware director state university and Lindsay Davenport, Kevin Maas of the New York Yankees,and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power band delaware director state university and Strength Chu emphasizes the use of complextraining methods to maximize performance. The book features 33 resistance band delaware director state university and 45plyometric exercises, with 115 detailed illustrations showing their properexecution. Many exercises use free weights to isolate the specific muscle groupsused most in various sports of interest. In addition, this reference includesthree ready-to-use workouts for each of 11 sports band delaware director state university and program design forms thatathletes band delaware director state university and coaches can use to customize workouts. Explosive Power band delaware director state university and Strength offers athletes band delaware director state university and coaches the mostinnovative band delaware director state university and effective training band delaware director state university and conditioning methods available today! About the Author As president-elect of the National Strength band delaware director state university and Conditioning Association (NSCA)and a frequent contributor to the National Strength band delaware director state university and Conditioning AssociationJournal, Dr. Donald Chu is a leading authority on power training andconditioning. Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, band delaware director state university and Chicago White Sox as well as aconsultant for the U.S. Tennis Association band delaware director state university and the U.S. National band delaware director state university and OlympicSynchronized Swimming Teams. He is owner, director, band delaware director state university and consultant to individualathletes at the Ather Sports Injury Clinic in northern California. Dr. Chu, who earned a PhD in physical therapy band delaware director state university and kinesiology from StanfordUniversity, is a professor emeritus of kinesiology band delaware director state university and physical education atCalifornia State University, Hayward. He is a registered physical therapist, a certified athletic trainer through theNational Athletic Training Association, band delaware director state university and a National Strength band delaware director state university and ConditioningAssociationcertified strength specialist. He has received many honors,including the NATAs Most Distinguished Athletic Trainer Award in 1995, andthe NSCAs Presidents Award for Service in 1993. In 1978, his only year asa head coach, Dr. Chu was named the Far Western Conference Track band delaware director state university and Field Coachof the Year. Table of Contents Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design
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