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Creatine: The Power Supplement

SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance article journal recent science and athlete health article journal recent science and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine article journal recent science and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, article journal recent science and on body mass • Creatine requirements article journal recent science and metabolic functions • Supplementation protocols article journal recent science and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal article journal recent science and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, article journal recent science and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years article journal recent science and has published numerous original research studies article journal recent science and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness article journal recent science and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) article journal recent science and a member of the American Alliance for Health, Physical Education, Recreation article journal recent science and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, article journal recent science and director of the Exercise article journal recent science and Sport Nutrition Laboratory in the Department of Human Movement Sciences article journal recent science and Education at the University of Memphis. He has focused his research efforts on ergogenic aids article journal recent science and human physical performance article journal recent science and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles article journal recent science and abstracts in scientific journals. He is a Fellow of the ACSM article journal recent science and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
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Creatine Power Supplement

Learn how creatine supplementation affects performance with thisauthoritative source drawn from the latest research findings. Creatine: ThePower Supplement is the first book to provide scientific analysis ofcreatine supplementation on exercise performance article journal recent science and athlete health article journal recent science and safety. The subject of numerous studies during the 1990s, creatine is a naturallyoccurring substance necessary for synthesizing phosphocreatine that is used bythe muscles during high-intensity exercise. Supplementation programssignificantly increase the bodys supply of creatine article journal recent science and phosphocreatine,resulting in the muscles capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: Scientific literature discussing the effects of creatine supplementation onvarious forms of exercise, sport performance, article journal recent science and on body mass, Creatine requirements article journal recent science and metabolic functions, Supplementation protocols article journal recent science and the effects on muscle creatine stores, Possible adverse effects of creatine supplementation, Legal article journal recent science and ethical considerations regarding creatine use by competitiveathletes, The historical evolution of creatine use. Creatine: The Power Supplement is the most comprehensive book availableon one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, article journal recent science and Recreation at Old Dominion University.He has conducted research on various ergogenic aids for over 30 years article journal recent science and haspublished numerous original research studies article journal recent science and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrotethe definitive college text, Nutrition for Fitness article journal recent science and Sport, now in itsfifth edition. He is also the founding editor of the International Journal ofSport Nutrition. Dr. Williams is a Fellow of the American College of SportsMedicine (ACSM) article journal recent science and a member of the American Alliance for Health, PhysicalEducation, Recreation article journal recent science and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant departmentchair, article journal recent science and director of the Exercise article journal recent science and Sport Nutrition Laboratory in theDepartment of Human Movement Sciences article journal recent science and Education at the University ofMemphis. He has focused his research efforts on ergogenic aids article journal recent science and humanphysical performance article journal recent science and has conducted numerous studies on creatinesupplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics,1998), Dr. Kreider has published more than 100 research articles article journal recent science and abstractsin scientific journals. He is a Fellow of the ACSM article journal recent science and the research digesteditor for the International Journal of Sport Nutrition. Dr. Kreiderlives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at OldDominion University. He has conducted several studies invol
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