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The Exercise-Health Connection SHIPPING INCLUDED Most people realize that physical activity can help them look arnold hodder phonetics publication science speech and feel good. But with so much hype arnold hodder phonetics publication science speech and so many false claims about exercise today, it’s difficult to know the real benefits arnold hodder phonetics publication science speech and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can arnold hodder phonetics publication science speech and cannot do to benefit personal health. Nieman examines how major diseases arnold hodder phonetics publication science speech and health afflictions can be prevented arnold hodder phonetics publication science speech and controlled by appropriate exercise programs. With the help of a question arnold hodder phonetics publication science speech and answer format, he reveals what the latest research says about the benefits arnold hodder phonetics publication science speech and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • arnold hodder phonetics publication science speech and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness arnold hodder phonetics publication science speech and activity issues specific to children, teenagers, women, arnold hodder phonetics publication science speech and the elderly. The book answers such important questions as ’Does physical activity improve the health of children arnold hodder phonetics publication science speech and youth arnold hodder phonetics publication science speech and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ arnold hodder phonetics publication science speech and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype arnold hodder phonetics publication science speech and presents the true benefits arnold hodder phonetics publication science speech and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health arnold hodder phonetics publication science speech and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness arnold hodder phonetics publication science speech and Sports Medicine: A Health-Related Approach, Nutritional Assessment, arnold hodder phonetics publication science speech and Fitness arnold hodder phonetics publication science speech and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports arnold hodder phonetics publication science speech and Fitness, ACE Fitness Matters, arnold hodder phonetics publication science speech and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training arnold hodder phonetics publication science speech and Rehabilitation, arnold hodder phonetics publication science speech and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association arnold hodder phonetics publication science speech and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, arnold hodder phonetics publication science speech and the Human Body Chapter 1. Physical Activity Components arnold hodder phonetics publication science speech and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, arnold hodder phonetics publication science speech and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury arnold hodder phonetics publication science speech and Low Back Pain Chapter 10. Asthma Chapter 11. Infection arnold hodder phonetics publication science speech and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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