Academic Sociology Journal
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Explosive Lifting For Sports Book SHIPPING INCLUDED The movements in competitive weightlifting—the snatch, clean, jerk, academic sociology journal and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book academic sociology journal and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, academic sociology journal and other lifts. Perform each lift safely with step-by-step instructions academic sociology journal and develop the strength, power, academic sociology journal and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track academic sociology journal and field, wrestling, racket sports, academic sociology journal and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, academic sociology journal and print key movements of each exercise. The on-screen instruction academic sociology journal and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches academic sociology journal and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court academic sociology journal and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach academic sociology journal and former executive director of the National Strength academic sociology journal and Conditioning Association (NSCA), but he was also the first U.S. national coach academic sociology journal and the first U.S. member of the International Weightlifting Federation’s Scientific academic sociology journal and Research Committee. He is the former editor in chief of NSCA’s Strength academic sociology journal and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally academic sociology journal and internationally on strength training academic sociology journal and weightlifting. He also serves as strength academic sociology journal and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, academic sociology journal and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting academic sociology journal and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting academic sociology journal and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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